Easing Your Journey Through Loss

An Integrative Course for Grief and Bereavement

October 3 to November 14, 2019

Join us for this experiential six-week course for adults in bereavement.

When you suffer loss of any kind the experience is held in body memory. By turning your attention to your body and listening more deeply, you may uncover unresolved grief lingering within. In a nurturing environment, you will experience gentle yoga poses, deep guided relaxation, breathing, meditation and more to ease your way through the blocks that sometimes unconsciously manifest as bodily tensions and mental distress, preventing progress toward balanced wellness. No prior experience with yoga is necessary.

The course size is limited. Early registration is recommended.

Course Requirements

  • Participants must be able to get on and off the floor easily.

  • To maintain a safe, contained environment for all, participants must commit to attending all the classes. Please be sure your schedule can accommodate.

  • To ensure the privacy of the group experience, no drop ins are allowed.



Instructor: Kait Philbin, Ph.D., BCC
Dates: Thursdays, October 3, 10, 17, 24, November 7, 14
Time: 2:00 to 4:00pm
Location: Kara, 457 Kingsley Ave., Classroom 3, Palo Alto, CA 94301
Wear: Loose comfortable clothing
Bring: A mat or blanket and a journal for writing
Course Fee: $400


Easing Your Journey Through Loss is hosted by Kara, Grief Support for Children, Teens, Families & Adults